​NAME YOUR FEARS

As long as you are walking in fear you’re never going to be truly free!

If you’re afraid of something, name it. Call it out. Take a really good look at it, even if it scares you.

Often if you just name and sit with your fear — if you really feel it — that will be enough to release it.

Other times you need to ask questions about that fear. Why are you really worried? Will worrying about something really change it? Ask that fear, “Why are you here?”
The trick is to stop avoiding it. Drag the monster out of the closet and look at it. Once you do, your fear will start to lose its power and disappear!

via Gabriela Jonas – Blog http://ift.tt/1BTToaI gabriela.jonas@century21.ca

As long as you are walking in fear you’re never going to be truly free!

If you’re afraid of something, name it. Call it out. Take a really good look at it, even if it scares you.

Often if you just name and sit with your fear — if you really feel it — that will be enough to release it.

Other times you need to ask questions about that fear. Why are you really worried? Will worrying about something really change it? Ask that fear, “Why are you here?”
The trick is to stop avoiding it. Drag the monster out of the closet and look at it. Once you do, your fear will start to lose its power and disappear!

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